You know that sinking feeling when you're standing in the grocery store aisle, staring at rows and rows of cooking oils, ...

Q. I've heard that mussels are good sources of omega-3 fat. How do I serve something so complicated? A. Mussels are a rich source of omega-3 fat, and preparing them is actually quite easy. When you ...

Because of this, health professionals often recommend that people eat fish at least once or twice a week (5). However, the way you cook your fish can change its nutritional composition, so some ...

Most Americans consume a diet too heavy in saturated fat, leading to an all-time high in the incidents of cardiac heart disease in the United States. A diet rich in Omega-3 fatty acids, a form of ...

You probably use cooking oil in lots of homemade meals. But have you ever wondered what sets different oils apart from one another? ‌All oils aren’t created equal, and there are a few things to ...

A certain amount of clotting in blood is vital as it prevents excessive bleeding. However, blood clots that don’t dissolve naturally are of concern as they can lead to serious medical conditions. For ...