Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged ...

Understanding how muscles grow is the key difference between training hard and training effectively. Muscle hypertrophy is ...

Protect your independence and metabolic health by fueling your body with these dietitian-approved proteins that keep you ...

A new discovery may explain why so many people abandon cholesterol-lowering statins because of muscle pain and weakness.

Engineers developed a method to grow artificial muscle tissue that twitches and flexes in multiple, coordinated directions. These tissues could be useful for building 'biohybrid' robots powered by ...

Researchers analyzed DNA methylation in human skeletal muscle and identified age-linked epigenetic markers that enable highly ...

Muscle scraping, or instrument-assisted soft tissue mobilization (IASTM), is a therapeutic technique used to enhance muscle recovery, release tension, and improve mobility. It combines ancient ...

A groundbreaking development has come from researchers at the University of Tokyo and Waseda University in Japan. They've created a biohybrid hand, a fusion of lab-grown muscle tissue and mechanical ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is actually no difference in eating meat and dairy or plant sources following a ...

KAIST researchers developed a modular organ-on-a-chip that reproduces rhabdomyolysis, revealing how drug-induced muscle ...

Explore the truth behind the myth that fat turns into muscle. Learn how to effectively lose fat and gain muscle ...