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In its simplest terms, the pull-up seems pretty basic: hang from a bar, then pull yourself up to it. It’s not complicated, but that sure doesn’t mean that it’s easy. In fact, this bodyweight, no-fancy ...

Esther Smith, DPT, Cert. MDT is a Doctor of Physical Therapy who has specialized in treating athletes, specifically rock climbers, for the last decade. She is a storyteller, a mountain athlete and a ...

How to Make a Bearing Puller at Home #bearing # puller #homemade Protesters to hold anti-Trump 'surround the White House' demonstration Dolph Lundgren admits he felt guilty for sending Sylvester ...