Chiropractor Dr Thomas Lau says you need to do spinal mobility stretches if you sit on a chair and cannot touch both sides of the floor without feeling any pain. According to Lau, the cobra pose ...

Scoliosis causes the spine to curve sideways, causing pain, weakness, and changes in how a person walks. Scoliosis exercises and stretches can help with scoliosis treatment and self-care. This article ...

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Please provide your email address to receive an email when new articles are posted on . “Due to limited medical resources as well as geographic, time and financial constraints, mastering the ...

Living with scoliosis can be challenging, but there are various ways to manage the condition and alleviate symptoms. One highly effective method is stretching. This article explores five compelling ...

Usually scoliosis is painless. Most cases are mild, requiring only follow-up and observation. In more extreme cases, the spine can rotate as well, resulting in ribs becoming prominent on one side of ...