A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

It's easy to let the stresses of your everyday life get you down, and if you're not sure how to find inner peace and boost your well-being, then meditation may be the answer. Of course, learning how ...

Love is one of the most diverse emotions, and it can be experienced in countless ways. fizkes/iStock via Getty Images Plus Most people love love, but not everyone loves Valentine’s Day. When it was ...

Today’s Happiness Break host: Anushka Fernandopulle is a Buddhist meditation teacher and leadership coach. We’re living through a mental health crisis. Between the stress, anxiety, depression, ...

Dacher guides us in a meditation that has been practiced over thousands of years. Together, we will mentally extend goodwill, kindness, and warmth towards others and ourselves, in a series of mantras.

The loving kindness helps me develop compassion – for myself and for others. Here are materials from Fordham University that share this simple practice with you. You can begin by sitting or lying down ...

With the recent passing of venerable Zen monk Thich Nhat Hanh, the world lost a global spiritual leader, poet, and peace activist. He played a key role in the introduction of mindfulness in the West.

(The Conversation) — If you’re feeling disconnected from others, or just disenchanted with the day, you might consider trying loving-kindness meditation, writes a scholar of mindfulness. (The ...