Light physical activity may improve mortality in people with cardiovascular-kidney-metabolic syndrome, especially people with ...

Light intensity activities, like walking or household chores, were linked to a lower risk of death for people with ...

A new study linked activities like gentle stretching, easy walking, and house chores with a lower risk of death from these ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

This post is in response to Harvard Epidemiologists' Rx: Moderate-to-Vigorous Exercise By Christopher Bergland All animals (including humans) seek pleasure and avoid pain. Because most people view ...

Please provide your email address to receive an email when new articles are posted on . One minute of vigorous incidental activity or 3 minutes of moderate activity may improve risk for CV events and ...

Exercise is an important component of a healthy lifestyle. The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services indicates adults need 150 ...

A comprehensive study of nearly 70,000 middle-aged and older Chinese adults reveals that moderate physical activity provides the greatest benefits for healthy aging, with high activity showing added ...

Light physical activity was associated with lower risk of death for adults in stages 2, 3 and 4 of cardiovascular-kidney-metabolic (CKM) syndrome, a health condition that includes heart disease, ...