Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

In an era obsessed with high-protein diets, experts warn that overconsuming this macronutrient can strain your kidneys and ...

Dietitians explain how much protein you really need, when it becomes too much, and how to find the right daily balance.

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...