Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal distribution of muscle tension because that can affect posture. So, if you are ...
Most of us spend the majority of the day twisted into some sort of contortion in front of a computer screen, looking down at our phone or curled up on the couch. The hunched back, the rounded ...
Irish Examiner on MSN
'Good posture is not about being poker straight — it’s about releasing tension'
When it comes to improving posture and long-term issues, he recommends getting expert support. “It’s best to speak directly ...
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