Physical therapists explain the importance of hip mobility, which is *key* especially when you're WFH. Also, what you can do to improve yours. But the importance of hip mobility isn’t just for the ...

You've probably heard that aches and pains can add up as quickly as the candles on your birthday cake. And while hip mobility is a common cause of pain in people over 50, it often starts much younger.

When the University of Delaware’s Gregory Hicks started his research career two decades ago, he was one of only a few people in the United States studying chronic low back pain in people over 60 years ...

As a runner, I really resonate with Shakira when she said the hips don't lie. Mine are often tight after a heavy mileage week or race, but it's not just from training. I spend most of the working week ...

As a runner looking to improve my performance, I'm on a mission to strengthen my body—and I don't just mean by lifting lots of weights. I want to improve all of my weak areas, from my hips to my ...

When we talk about treating the aches and pains associated with desk work, the conversation tends to focus on our backs. And—while yes, all that slumping can certainly leave the areas around your ...

Here are the three stretches Felder suggests trying after your next walk. Stand with your feet hip-width apart, then step ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Please provide your email address to receive an email when new articles are posted on . A home exercise program yielded similar outcomes as formal physical therapy at 1 year after hip arthroscopy.

Tua Tagovailoa will be ready to go when the Miami Dolphins season begins with training camp next month, and it appears his hip injury is nearly a thing of the past. The rehabilitation process wasn't ...