The Apple Watch Ultra 3 is a powerful health and fitness watch; that much was evident from its predecessor, the Apple Watch Ultra 2 (otherwise known as the best Apple Watch, in terms of features and ...

Heart rate variability typically decreases during stressful situations, although the heart rate increases. Managing stress levels can mean a more variable heart rate. Exercise and relaxation ...

Your heart rate can tell you a lot about your fitness and cardiovascular health. Your heart beats consistently, day in and day out, but you may not generally pay close attention to it. You might take ...

When you track a strength training workout on a fitness watch, that watch will happily tell you what heart rate zones you were in during the workout. In fact, they'll do that for any workout, whether ...

Low intensity heart exercising can help improve your endurance, though it may take longer to achieve your fitness goals than traditional high heart rate training. You may have read or heard that to ...

It seems like smartwatches get smarter every day. Right now, one of the brainiest of the bunch is the Google Pixel 2 — an upgrade to the OG Google Pixel that debuted in 2022. I’ve been using it to ...

Nearly everyone’s been faced with this decision at some point in their lives: Take the elevator or walk up the dreaded stairs? If you have a racing heart rate while climbing stairs and find yourself ...