How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

It can be hard to lose weight – especially when it means drastic lifestyle changes. (Getty Images) It's common to associate weight loss with deprivation making it a struggle to find the motivation – ...

A man, 34, shared his daily diet with Business Insider for help with building muscle and losing fat. A registered nutritionist and personal trainer, Jamie Wright, said he could take two approaches.

Switching From Tirzepatide to semaglutide for weight loss? This article was reviewed by Lynn Marie Morski, MD, JD. Key takeaways: You can switch from tirzepatide to ...

Walking is one of the simplest forms of exercise to support weight loss. It burns calories, boosts metabolism, regulates appetite, and helps build or maintain lean muscle mass. It also supports heart ...

The Food and Drug Administration on Monday approved a pill version of Wegovy, Novo Nordisk’s blockbuster weight loss drug.

For years, dieters across the nation have turned to drugstore aisles in search of a quick fix for their weight problems. Hundreds of bottles of supplements and diet pills line these aisles, and most ...

If you find that you’re not losing weight on Ozempic or other GLP-1 medications, your metabolism, or how quickly your body burns calories, may be the cause. It’s sometimes called the “Ozempic plateau, ...

The scale keeps dropping, your clothes are getting looser, and you’re feeling incredible about your weight loss progress. Then you catch a glimpse of yourself in the mirror and notice something you ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key takeaways: Taking Ozempic® may cause some bone density loss, but it’s likely from weight loss, not Ozempic® itself. So far, there isn’t a ...