An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery and a good night’s rest.

A registered dietitian who typically avoids recommending supplements now urges all patients to consider magnesium, citing its role in hundreds of bodily functions and growing evidence of widespread ...

Magnesium supplements for women may help with stress relief, brain function, heart health, and more. Here are our top picks, ...

Magnesium is one of seven macro minerals that are essential for life. It has many functions in the body and is involved in more than 600 enzymatic reactions. Magnesium supports muscle and nerve ...

Hidden within the produce aisle and scattered throughout health food stores lies one of nature’s most powerful cardiovascular protectors. This humble mineral works silently in over 300 biochemical ...

Find out how long magnesium stays in your system and what factors impact it. Learn how to manage your intake and support better absorption.

Emily McNutt is a journalist and editorial leader with extensive experience covering a range of topics from travel rewards to product reviews and financial news. With a passion for accurate reporting ...

Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, ...

Does your eye twitch frequently, or do you experience frequent headaches? It may be your body’s way of telling you that you’re low on magnesium.