How fast can you put one foot in front of the other? Walking might seem like a no-brainer, but when it comes to fitness, your step count over a short burst of time can reveal a lot about your health ...

Squatting is a foundational exercise in any gym routine. But while you probably think of the conventional, gold-standard back squat, the front squat is an underrated variation that deserves to be ...

Walking may be one of the most underrated exercises—not only is it free and improves fitness, but it also has many health benefits such as preventing premature death. You would think that would be ...

As a fireman with a background in fitness education and competition, one question I’ve been asked more times than I can count is: “How do I change the fitness culture at my _____?” Fill in the ...

“Walking is the best form of exercise you can do because it’s easily accessible; there are low barriers to entry in terms of things like cost, equipment and skill requirements,” walking expert and ...

There are approximately 2,000 steps in one mile. Learn the factors that influence how many steps we take — and why taking more steps per mile may be healthier. Welcome to Start TODAY. Sign up for our ...