Struggling with executive function challenges? I help teens and adults navigating ADHD, Autism, burnout, or low motivation improve focus, follow-through, time management, and daily routines. You might ...
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What is occupational therapy?

Medically reviewed by Forest Miller, OTR/L Key Takeaways Occupational therapy helps people do everyday tasks on their own. It ...
Nicole McDermott has worked in the creative content space for the last decade as a writer, editor and director. Her work has been featured on TIME Healthland, Prevention, Shape, USA Today, HuffPost, ...
In 2022, Sage Quiamno was in her early 30s and a few months into a demanding DEI leadership role at Amazon when she hit a wall. Cycles of feeling overwhelmed, procrastination, and frantic catch-up ...
Occupational therapy (OT) helps you regain your ability to perform daily tasks and live independently. OTs create personalized plans to help improve your physical, emotional, and social needs. An OT ...