Tension is typically experienced in our bodies as tightness or stiffness in our muscles. This kind of tension can be quite painful and can sometimes severely restrict your ability to move. Tense ...

Your body naturally responds to stress by tightening muscles as part of the ancient fight-or-flight response, but modern life has created a perfect storm of chronic tension that your conscious mind ...

If you’re stressed for a long period of time, your facial muscles can remain contracted or partially contracted. Eventually, tense muscles in the face can lead to discomfort. Tension — in your face or ...