There's no sugar coating it: Our menstrual cycles can sometimes wreak havoc on our mood, energy and appetite. For ages, women have been developing coping skills to manage the changes that come with ...

Emotional eating, turning to food for comfort, stress relief, or distraction rather than to satisfy physical hunger—affects millions of people and often undermines otherwise successful health ...

This blog curates the voices of the Division of Psychoanalysis(39) of the American Psychological Association. Sue Brekka, MA, MFT, psychotherapist in Los Angeles, submits this post. Through the ...

Many strategies used to treat anxiety disorders have shaped eating disorder interventions. Exposure therapy, for example, is frequently applied to help individuals face fears driven by persistent, ...

Experts estimate that 75% of us overeat not because we are hungry, but rather in response to feelings. And when our eating is spurred by emotions, we tend to consume mostly junk food. What's a person ...

Investigators have designed a study that simulated night work and then tested the effects of daytime and nighttime eating versus daytime eating only. The team found that, among participants in the ...

During phases of your menstrual cycle when energy is low, your body may benefit from easy movement like yoga and stretching. As women move through their menstrual cycle, hormone fluctuations can ...