Magnesium is a chemical element present in many foods and an essential building block in the body. What does magnesium do for the body? Our bodies use magnesium to regulate blood pressure, bone ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery and a good night’s rest.

With so many types of magnesium to choose from, how do you know which is best for you? Here’s what experts have to say. There are plenty of reasons to consider taking a magnesium supplement, given its ...

YOU’RE ROAMING THE supplement aisle at your local pharmacy. You look at the magnesium shelf, and you’re hit with a load of words that sound like something out of your high school chemistry textbook.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to vitamin supplements, most tend to fall into one of two categories: Vitamins we feel like ...

Fact checked by Nick Blackmer Magnesium supports sleep, muscle recovery, energy, and stress, and many people can meet their ...

Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online publications such as Health.com, MedScape, ...

Magnesium has become hailed as one of the most powerful supplements for cardiovascular wellness and a good night's sleep, but not all types are created equal, and even wellness experts caution that ...

The Independent and Yahoo will earn a commission from purchases made via links in this article. Pricing and availability are subject to change. The best magnesium supplements can seemingly do it all – ...

Magnesium plays so many roles in the body and interacts with so many systems and processes that it can be hard to tell when ...