“Sometimes I also feel lazy,” I calmly mentioned to Mike. I noticed him smile along with a sigh of relief. My self-disclosure came after multiple sessions of hearing Mike berate himself, thinking he ...

A well-functioning gut, a stable metabolic system and a resilient immune response are not separate goals — they are deeply interconnected components of whole-body health.

As the holidays wrap up, Americans enter resolution season, when millions of people make pledges to improve themselves in the new year. Each year, Forbes magazine conducts a nationwide survey to ...

We've all been told that following a routine is important in many aspects of life — for physical fitness, good eating habits, solid work patterns and so on. But many experts are telling us that ...