The best CrossFit exercises for beginners include air squats, deadlifts, and burpees. You don't need a specific gym to do them, either, as many can be done wherever there's equipment. CrossFit offers ...
Few fitness trends have experienced as meteoritic a rise in as short a period of time as has CrossFit. First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in ...
Even if you haven’t tried it, chances are you’ve heard a lot about it. Founded in 2000, CrossFit has since grown into a worldwide phenomenon. It’s not just a workout; it’s a way of life for some and a ...
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