After you’ve settled on a therapist, figured out your insurance, and scheduled an appointment, it’s time to have your first session. Even if you’re confident about your decision to start therapy, it’s ...

We considered more than 65 different online therapy services and platforms while creating the very best text-based therapy ...

Many people find that after talking to a counselor or therapist for many weeks, nothing much has changed. This is especially true if they are trying to change a behavior—if, for example, they are ...

Researchers are learning more about how therapy works by examining the language therapists use with clients. It could lead to more people getting better, and staying better. Kevin Cowley remembers ...

Imagine a therapy session where you are dancing painting and singing This is a part ofexpressive arts therapy Our expert ...