Adding fiber-rich dips like guacamole, salsa, bean dip and hummus to your snack rotation can help, too. Avocado is one of the ...

Rachel Beller shares a parsley tonic, sesame cookies and more. For home cooks looking to add an easy health boost to breakfast or satisfy their sweet tooth while supercharging dessert, dietitian ...

Consuming fiber is important for our health, and here are some tips that can help us with our intake. Reviewed by Dietitian Jessica Ball, M.S., RD Most Americans are not eating enough fiber, a ...

If you’re looking for a way to bulk up your diet without bulking up your backside, the answer is fiber. It makes all the difference and will keep your body regular (if you know what I mean) and will ...

Despite the well-documented health benefits of fiber, a significant number of Americans fall short of the recommended daily fiber intake. According to the U.S. Department of Agriculture, merely 12% of ...

I wrote about the topic of glucose recently and in response, received a number of email questions that suggest confusion still reigns. Step one is to reduce body fat, especially belly fat. When there ...

Fiber is an important element of a healthy diet and can contribute to good digestion. If a person wishes to incorporate more high fiber foods into their diet, it is advisable to drink plenty of water ...

As January winds down, many people are checking in on their New Year's health and wellness goals while keeping up with a busy start to the year. Celebrity chef and Metamucil brand partner Jamika ...