This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

Biomarker testing uses blood, saliva, or tissue to measure specific health metrics and provide insights into your body’s functioning. Testing can identify potential health issues early, track changes ...

Dr. Omar Al-Heeti is an assistant professor of medicine at Southern Illinois University and practices internal medicine with a specialty in infectious diseases. He received his medical degree from the ...

Curating a diet plan from a professional is definitely an interesting, and sometimes exciting, process. But did you know that ...

I’ve dealt with bloating, bad skin, and fatigue for as long as I can remember. And it’s always been a guessing game of what I was eating could be the problem. Whether it’s a round stomach from some ...