Everyday Health’s weight loss calculator can help you estimate your calorie needs for weight loss. Learn more about how many calories you need and how they are estimated.

Our tool below tells you about how many calories a day you burn at rest. That figure is your basal metabolic rate, or the ...

Your activity level, age, height, quality of sleep, and weight all affect the exact number of calories you need. That said, ...

Throughout the day, everything we do burns calories. Some things — like sitting — keep us at our resting rate. Vigorous activity can burn more than ten times as much energy. And while calorie-counting ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into whatever you fancy. But understanding how calories – a unit of energy – ...

If you're exercising outside of the gym but still want the comforting statistics provided by modern technology, Wolfram Alpha can help you calculate your calorie burn for nearly any activity—like ...

Have you been exercising and eating less, but haven't been able to lose a kilo? Maybe it is just a matter of keep track - of what you eat and what you burn. Let us explain it better. Suppose you need ...

Snow shoveling may not be everyone’s favorite activity, especially when you wake up to find your home’s driveway covered. However, the winter task could be an intensive workout that burns calories.

Choose the activity you love the most, and focus less on the calories and more on how much better you feel after your workout ...