Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to incorporate ...

Training for a marathon? We spoke with experts to figure out whether hill repeats or tempo runs are the fastest path to race-day speed. To cut through the noise, we tapped top coaches and seasoned ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images It’s common knowledge that if you want to improve your running performance ...

Running is one of the most effective ways to build endurance and stamina, but you can't just hit the pavement and expect ...