Dr Jenna Macciochi says that ‘our immune system is the single greatest arbiter of both how long we live and the quality of those years’ - Christopher Pledger We know what our immune system is about.

From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...

Dr. Bulsiewicz says that eating fermented foods every day can lower inflammatory markers and promote a more resilient, ...

In today’s fast-paced world, maintaining a strong immune system is crucial for overall health and well-being. A robust immune system not only helps you fight off illnesses but also plays a key role in ...

Optimizing immunity requires a holistic approach. A well-balanced diet that includes the best foods for immune system health can help.

Vitamins like C, D, E, and B6 may help kill harmful microbes and increase your body's ability to fight off infections.

The best approach is to incorporate both into your diet. For garlic, some evidence suggests that consuming 1-2 cloves of ...

TAMPA (BLOOM) – Understanding how to naturally boost your immune system is invaluable. With a myriad of threats lurking, from common colds to more significant health challenges, fortifying your body’s ...

Q. Is it really possible to “boost” your immune system, or is that a myth? A. When flu season hits or stress runs high, you’ll often hear advice on how to “boost” your immune system. But here’s the ...

As the immune system weakens with age, scientists have found a way to restore some of its lost strength. By delivering mRNA ...

Christmas traditions such as decorating a tree and singing not only lift spirits but also boost immunity by triggering immune ...

There are a number of foods that can help boost your immune system during the winter months, including oily fish, red meat and Brussels sprouts ...