A classic bodyweight movement is once again dominating gyms and home workouts, proving to be one of the most effective ways ...

This no-equipment upper body workout targets the chest, back, and abs using effective bodyweight exercises you can do at home ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Not all of us feel confident enough to waltz into a gym or have access to ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

Exercises to lose love handles after 50, with expert coaching cues, to boost calorie burn and tighten your waistline.

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...