Want to get fit but can’t afford a personal trainer? No sweat. Trainer Terri Walsh shows you her workout. Follow her step-by-step video guide on how to get abs like whoa. just for you to hone in on ...

Stretching studios are the current fitness trend sweeping the country, but finding one in Downtown Buffalo might not be that easy. That’s why Larissa Mychaskiw, owner of Stretch Pilates in Cheektowaga ...

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Through the haze of pain across my skinny arms and chest, I’m only dimly aware of Terroll’s words of encouragement. He’s got me up on parallel bars doing these excruciating things called “dips”. I ...

Whether you are doing yoga regularly or you are planning to start soon, you must have heard about various yoga props available in the market these days. Yoga blocks are one of the most popular choices ...

Getting Beanie, our little terrier, out the door for a 7 a.m. exercise class brings to mind the battles that raged over getting my teenagers up for school. At least I’m bigger than Beanie. We headed ...