Over the course of four sessions, my patient, Stacey, and I worked toward her goals of sleeping more, checking her email less and spending more quality time with her family. She successfully developed ...
INDIANAPOLIS (WISH) – Whether your goal is to exercise more, quit smoking or eat a healthier diet, making a change to your health behavior is difficult. During Daybreak on Thursday, News 8’s medical ...
Losing weight. Getting in shape. Getting up earlier in the morning. Improving a golf game. Changing jobs. Being a better parent, spouse or friend. Finding time for hobbies or interests. Going ...
The Harry Potter audiobooks helped Katy Milkman make a foundational discovery about exercise behavior.A Harvard graduate student at the time, she was struggling to work out. Once a varsity tennis ...
Wouldn’t it be wonderful if change happened in an instant? Wouldn't it be great to wake up in the morning and think: “I want to start eating better.” And then we do. Or decide, “I am going to stop ...
SCHOFIELD BARRACKS, Hawaii – Soldiers from the 411th Engineer Battalion partnered with the 25th Infantry Division’s Holistic Health and Fitness (H2F) team to take part in Operation Holistic Warrior — ...
In our dynamic and ever-evolving world, bombarded by the influence of the latest ideas, trends, and cultural norms, our values serve as a compass that guides our behaviour. Explore how we can harness ...
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