Pull ups are a must for almost all climbers who are serious about their progression and longevity in the sport. Year on year improvements in strength are essential for grade progression and the lowly ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Ready to take your pull-up game to the next level? In this video, we showcase 30 pull-up variations designed to challenge your strength, control, and endurance. From beginner-friendly options to ...

The fitness world has rediscovered pull-ups as a foundational movement for achieving total body transformation. This versatile exercise, once viewed as a basic strength test, is now an integral ...