Sarah is a registered dietitian and freelance writer passionate about connecting people to information that will help them improve their mental and physical health. She’s a big believer that food is ...

Karigari's Kanji is a naturally fermented beverage that embodies India's rich culinary heritage. With variants like Amla, ...

Beetroots are a good source of nutrients, fiber, and plant compounds. Health benefits include improved heart health, reduced blood pressure, and enhanced exercise capacity. Share on Pinterest Beetroot ...