Want to do everything in your power to keep your heart healthy? You’re going to need to make sure to get a good night’s sleep. “Not only is sleep health related to the other things that play a role in ...

About 80% of US adults have low to moderate cardiovascular (CV) health based on the American Heart Association (AHA) checklist for optimal heart health, which now includes healthy sleep as an ...

Sleep plays a crucial role in maintaining optimal heart health and has now been added to the American Heart Association’s (AHA) cardiovascular health checklist. The AHA announced Wednesday it has ...

heart failure A one-point increase in the American Heart Association's Life's Simple 7 checklist correlated to a 23% lower risk of developing heart failure. Middle-aged adults who achieve a good score ...

If you needed another reason to get enough sleep, here it is: It may help your heart health. The American Heart Association added sleep duration to its cardiovascular health checklist. It’s a part of ...