Whether you interval train at home or on your own at the gym, it is imperative that you follow strict timing in order for your workout to be fully effective. EMOM — or "Every Minute on the Minute" — ...

You can also train briefly on a regular basis if you keep a few things in mind during your workout. Photo: Getty Images Work, family, and other commitments–many people have little time for regular ...

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Here on the Tom’s Guide fitness desk, we love nothing more than a walking trend — from silent walking to the viral 12-3-30 workout, we’ve tried them all. The latest trend in walking? The Japanese ...