Cognitive distortions involve negative thinking patterns that aren’t based on fact or reality. You can help change these thinking patterns to promote your mental well-being. “I have the worst luck in ...
Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and ways to overcome them. We are all vulnerable to certain “thinking errors,” ...
Let's continue the conversation about those who occasionally think about what their life might have been like had they made different choices. It's true that if we had decided to make other choices ...
Cognitive distortions are biased thoughts that create negative patterns in the way a person thinks. They can be a symptom of depression and anxiety. Changing these habitual thoughts can help improve a ...
We continue the conversation about those who occasionally think about what their life might have been like had they made different choices. It’s true that if we had decided to make other choices our ...
“(In our work,) …perfectionism emerged as the #1 distortion in the thinking of adults with ADHD. It can play a role in the ADHD person’s sense of shame. “Everything has to be right to get started” ...
Emotional reasoning is a distorted thinking pattern, meaning that we tend to engage in it automatically and when we don’t want to think too deeply. Normally, we form an interpretation about the ...
Imagine scrolling through Instagram and seeing flawless selfies, luxury vacations, and picture-perfect lives. It all looks so ...
We continue the conversation about those who occasionally think about what their life might have been like had they made different choices. It’s true that if we had decided to make other choices our ...
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